smoothie Archives - South Africa Surf Tours

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smoothie

smoothie bowl
The Smoothie Bowl Basics. What is a Smoothie Bowl? A smoothie bowl is pretty much what it sounds like- a smoothie, in a bowl. It’s a combination of whole foods; fruits or veggies, and superfoods blended together to create an ice-cream like texture. Once all your ingredients are blended up, you’ll pop your smoothie into...
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smoothie
Almond & Peanut Butter Smoothie Recipe There’s nothing better than an ice cold, energy packed smoothie before a big surf.  This banana, almond milk and peanut butter smoothie is our go-to for a quick pre-surf morning treat. It’s packed with protein and natural sources of energy, and tastes amazing too. Smoothie Ingredients (Serves 2- or...
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